Smoothies Made Easy

Following the cancer diagnosis, I searched to figure out how to best take care of my body. What I’d been doing brought me to that diagnosis. As a result, moving forward, I wanted to live the healthiest version of myself that I had control over. Making smoothies had a huge impact on my self care. And, it’s been a powerful addition. You cannot get the nutrition any other way. It’s like eating 40 bowls of greens. Ingredients are blended down to a cellular level to be easily absorbed into your body to be easily used. Here are some additional benefits to ingesting smoothies.

1. Promotes healthy weight loss

2. Increases consumption of fruits and vegetables

3. Clearer skin due to water, fiber, vitamins and minerals

4. Increased fiber intake

5. Improved mental clarity and focus

6. Increased energy from natural carbohydrates

7. High in healing antioxidants and phytonutrients

8. Reduce and/or eliminate cravings

9. Alkalizing ~ One of the most alkalizing meals on the planet. The opposite is acid and it creates inflammation = disease!

Ingredients

• Greens ~ Kale, spinach, mixed greens, arugula, parsley, basil, etc.

• Fruit ~ Berries, green apple, lemon, peach, plum, pear, kiwi, banana

• Seeds ~ Chia, flax, hemp are my favorites

• Liquids ~ Water, coconut water, coconut/MCT oil, nut milks, aloe vera juice

• Protein Powder ~ Sunwarrior Plant Blend or Jay Robb Whey

Directions

1. Choose ingredients from the above list.

2. Add to blender cup half greens and half fruit.

3. Add liquid to cover fruit and greens.

4. Add tablespoon of each seed(s).

5. Blend ingredients 40+ seconds, breaking down to cellular level for most absorption of nutrition.

6. Once above is blended, add protein powder.  Blend to mix.

7. Add some gluten-free crackers or Siete Chips with guacamole.

8. Enjoy your new creation!

Created by Simply Made Health, LLC